把 ChatGPT / Claude 等 AI 工具练习后的反馈复制粘贴到下方，系统会自动解析为结构化训练记录，并提取错误和表达。
推荐格式（系统会自动解析）：
[IELTS TRAINING REPORT]
Topic: Describe a person who influenced you.
Used Story: B
Band Score: Overall 7.0 | Fluency 7 | Lexical 6.5 | Grammar 6 | Coherence 7
Strength: Good fluency and clear structure
Problems: Tense inconsistency in past narration
Story Improvement: Add more specific examples
New Expressions: go down a rabbit hole -> dive deep into
Next Practice: Story C with past tense focus